Nutrition facts
Calories
206 kcal
Carbs
0 g
Fiber
0 g
Glycemic Index
0
Protein
22 g
Sodium
60 mg
Sugars
0 g
Total Fat
12 g
Per 100 g
Did you know?
Select fillets that are moist and intact without discoloration. Skin-on can retain more flavor.
Store fresh fish fillets in the refrigerator and use within one to two days. For longer storage, freeze them in an airtight container or freezer bag for up to three months. Cooked fish fillets can be refrigerated for up to three days.