Figs

Figs are high in fiber and a good source of vitamin B6, especially when dried.

Encyclopedia of Foods. A Guide to Healthy Nutrition

Figs are one of the oldest cultivated fruits, enjoyed fresh or dried for their sweet taste.

Store fresh figs in the refrigerator, in a shallow container lined with paper towels, and use within two to three days. Dried figs should be stored in an airtight container in a cool, dry place and used within six months to a year.