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Cream cheese nutrients

Calories

342 kcal


Carbs

4 g


Fiber

0 g


Glycemic Index

30


Protein

6 g


Sodium

321 mg


Sugars

3 g


Total Fat

34 g


Info icon

Per 100 g

Cream cheese facts & tips

Cream cheese originated in the US and is known for its smooth, spreadable texture.

Opt for full-fat versions for richer flavor or light versions for fewer calories.

Store cream cheese in the refrigerator, tightly wrapped, and use by the expiration date on the package, typically within one to two weeks after opening. For longer storage, freeze it in an airtight container for up to two months, although the texture may change slightly.

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