Cream Cheese
Cream cheese nutrients
Calories
342 kcal
Carbs
4 g
Fiber
0 g
Glycemic Index
30
Protein
6 g
Sodium
321 mg
Sugars
3 g
Total Fat
34 g
Per 100 g
Cream cheese facts & tips
Cream cheese originated in the US and is known for its smooth, spreadable texture.
Opt for full-fat versions for richer flavor or light versions for fewer calories.
Store cream cheese in the refrigerator, tightly wrapped, and use by the expiration date on the package, typically within one to two weeks after opening. For longer storage, freeze it in an airtight container for up to two months, although the texture may change slightly.