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Cottage cheese nutrients

Calories

98 kcal


Carbs

3 g


Fiber

0 g


Glycemic Index

30


Protein

11 g


Sodium

364 mg


Sugars

3 g


Total Fat

4 g


Info icon

Per 100 g

Cottage cheese facts & tips

Cottage cheese is made by curdling milk, giving it a unique, lumpy texture.

Store cottage cheese in the refrigerator and use by the expiration date on the container, typically within one to two weeks after opening.

Try using cottage cheese instead of mayo when making tuna fish sandwiches.

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