Corn nutrients
Calories
86 kcal
Carbs
19 g
Fiber
2 g
Glycemic Index
52
Protein
3 g
Sodium
15 mg
Sugars
6 g
Total Fat
1 g
Per 100 g
Corn facts & tips
Store fresh corn on the cob in the refrigerator, in its husk, and use within one to two days. If husked, place in a plastic bag before refrigerating. For longer storage, freeze corn kernels in an airtight container or freezer bag for up to six months.
If you like sweet corn, cook it in milk with sugar added instead of salted water.