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Nutrients

Calories

96 kcal


Carbs

21 g


Fiber

2 g


Glycemic Index

60


Protein

3 g


Sodium

15 mg


Sugars

5 g


Total Fat

2 g


Info icon

Per 100 g

Facts & tips

Select ears with bright green husks, moist silk, and plump kernels.

Store fresh corn on the cob in the refrigerator, in its husk, and use within one to two days. If husked, place in a plastic bag before refrigerating. For longer storage, freeze corn kernels in an airtight container or freezer bag for up to six months.

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