Corn On The Cob
Nutrients
Calories
96 kcal
Carbs
21 g
Fiber
2 g
Glycemic Index
60
Protein
3 g
Sodium
15 mg
Sugars
5 g
Total Fat
2 g
Per 100 g
Facts & tips
Select ears with bright green husks, moist silk, and plump kernels.
Store fresh corn on the cob in the refrigerator, in its husk, and use within one to two days. If husked, place in a plastic bag before refrigerating. For longer storage, freeze corn kernels in an airtight container or freezer bag for up to six months.