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Nutrients

Calories

82 kcal


Carbs

0 g


Fiber

0 g


Glycemic Index

0


Protein

18 g


Sodium

54 mg


Sugars

0 g


Total Fat

1 g


Info icon

Per 100 g

Facts & tips

Select fresh cod with a mild smell, firm flesh, and bright eyes. Ideal for grilling or baking.

Store fresh cod in the refrigerator and use within one to two days. For longer storage, freeze it in an airtight container or freezer bag for up to three months. Cooked cod can be refrigerated for up to three days.

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