Nutrients
Calories
82 kcal
Carbs
0 g
Fiber
0 g
Glycemic Index
0
Protein
18 g
Sodium
54 mg
Sugars
0 g
Total Fat
1 g
Per 100 g
Facts & tips
Select fresh cod with a mild smell, firm flesh, and bright eyes. Ideal for grilling or baking.
Store fresh cod in the refrigerator and use within one to two days. For longer storage, freeze it in an airtight container or freezer bag for up to three months. Cooked cod can be refrigerated for up to three days.