Coconut Milk
Nutrients
Calories
230 kcal
Carbs
6 g
Fiber
2 g
Glycemic Index
40
Protein
2 g
Sodium
15 mg
Sugars
3 g
Total Fat
24 g
Per 100 g
Facts & tips
Coconut milk is a staple in many tropical cuisines and is dairy-free.
Choose full-fat coconut milk for richer flavor and texture in cooking. Light versions are lower in calories.
Store unopened cans of coconut milk in a cool, dry place. Once opened, transfer to an airtight container, refrigerate, and use within five to seven days.