Clams

Clams are high in protein and low in fat.

Choose fresh clams that are closed or close when tapped. They should have a fresh, ocean-like smell.

Store fresh clams in the refrigerator, in a bowl covered with a damp cloth, and use within one to two days. Do not store them in airtight containers as they need to breathe. Cooked clams should be refrigerated in an airtight container and used within three to four days. For longer storage, freeze shucked clams in an airtight container for up to three months.