Citrus Fruits

Citrus fruits are not only high in vitamin C but also contain a variety of antioxidants and fiber.

Select fruits that are heavy for their size and have a firm, smooth skin. Avoid any with soft spots.

Store citrus fruits (such as oranges, lemons, limes, and grapefruits) at room temperature for up to a week. For longer storage, refrigerate them in a plastic bag and use within two to three weeks.