Chicory nutrients
Calories
17 kcal
Carbs
4 g
Fiber
4 g
Glycemic Index
15
Protein
1 g
Sodium
4 mg
Sugars
1 g
Total Fat
0 g
Per 100 g
Chicory facts & tips
Roasted chicory root can be used as a coffee substitute. The root is high in inulin, a type of prebiotic fiber that supports gut health.
Store fresh chicory in the refrigerator, in a plastic bag, and use within one to two weeks. Wash just before use.