Chickpeas nutrients
Calories
364 kcal
Carbs
61 g
Fiber
17 g
Glycemic Index
28
Protein
19 g
Sodium
24 mg
Sugars
11 g
Total Fat
6 g
Per 100 g
Chickpeas facts & tips
The juice from a can of chickpeas (called aquafaba) can be used in recipes as an egg replacement.
Store dried chickpeas in an airtight container in a cool, dry place for up to a year. Cooked chickpeas should be refrigerated in an airtight container and used within three to five days. Canned chickpeas should be stored in a cool, dry place; once opened, transfer to an airtight container and refrigerate, using within three to four days.
When cooking chickpeas add a small amount of baking soda to make them really soft.