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Nutrients

Calories

486 kcal


Carbs

42 g


Fiber

34 g


Glycemic Index

1


Protein

17 g


Sodium

16 mg


Sugars

0 g


Total Fat

31 g


Info icon

Per 100 g

Facts & tips

Chia seeds can absorb up to 12 times their weight in liquid, forming a gel-like substance.

Store chia seeds in an airtight container in a cool, dry place. They can be kept for up to two years. For longer storage, you can refrigerate or freeze them to maintain freshness.

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