Nutrients
Calories
486 kcal
Carbs
42 g
Fiber
34 g
Glycemic Index
1
Protein
17 g
Sodium
16 mg
Sugars
0 g
Total Fat
31 g
Per 100 g
Facts & tips
Chia seeds can absorb up to 12 times their weight in liquid, forming a gel-like substance.
Store chia seeds in an airtight container in a cool, dry place. They can be kept for up to two years. For longer storage, you can refrigerate or freeze them to maintain freshness.