Cauliflower
Nutrients
Calories
25 kcal
Carbs
5 g
Fiber
2 g
Glycemic Index
15
Protein
2 g
Sodium
30 mg
Sugars
2 g
Total Fat
0 g
Per 100 g
Facts & tips
Cauliflower is highly versatile and can be used as a low-carb substitute in many recipes.
Store cauliflower in the refrigerator, in a plastic bag, and use within one to two weeks. For longer storage, you can blanch and freeze cauliflower in an airtight container or freezer bag for up to eight months.