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Nutrients

Calories

41 kcal


Carbs

10 g


Fiber

3 g


Glycemic Index

39


Protein

1 g


Sodium

69 mg


Sugars

5 g


Total Fat

0 g


Info icon

Per 100 g

Facts & tips

Carrots contain more sugar than any other vegetable except for beets and are an excellent source of beta-carotene.

Encyclopedia of Foods. A Guide to Healthy Nutrition

Carrots were originally purple, red, white, and yellow, but not orange.

Organic can be more flavorful and have fewer pesticides.

Store carrots in the refrigerator, in a plastic bag, and use within one to two weeks. To extend their freshness, you can trim the greens off before storage. For longer storage, you can blanch and freeze carrots in an airtight container or freezer bag for up to eight months.

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