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Nutrients

Calories

311 kcal


Carbs

69 g


Fiber

28 g


Glycemic Index

0


Protein

11 g


Sodium

18 mg


Sugars

0 g


Total Fat

7 g


Info icon

Per 100 g

Facts & tips

Cardamom is one of the world's most expensive spices, after vanilla and saffron.

Store whole or ground cardamom in an airtight container in a cool, dark place. Whole cardamom can be kept for up to a year, while ground cardamom should be used within six months for the best flavor.

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