Canned Sardines

Nutrients

Calories

208 kcal

Carbs

0 g

Fiber

0 g

Glycemic Index

Protein

25 g

Sodium

505 mg

Sugars

0 g

Total Fat

12 g

Per 100 g

Sardines are one of the most nutrient-rich fish, high in omega-3 fatty acids.

Store unopened cans of sardines in a cool, dry place. Once opened, transfer to an airtight container, refrigerate, and use within three to four days.