Canned Herring

Nutrients

Calories

217 kcal

Carbs

0 g

Fiber

0 g

Glycemic Index

Protein

19 g

Sodium

872 mg

Sugars

0 g

Total Fat

15 g

Per 100 g

Canned herring is a nutrient-rich option, high in protein and omega-3 fatty acids.

Store unopened cans of herring in a cool, dry place. Once opened, transfer to an airtight container, refrigerate, and use within three to four days.