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Nutrients

Calories

45 kcal


Carbs

12 g


Fiber

2 g


Glycemic Index

51


Protein

1 g


Sodium

4 mg


Sugars

2 g


Total Fat

0 g


Info icon

Per 100 g

Facts & tips

Butternut squash is rich in vitamins A and C and has a sweet, nutty taste.

Store whole butternut squash in a cool, dark place for up to a month. Once cut, wrap it tightly in plastic wrap and refrigerate, using within five to seven days. Cooked butternut squash can be stored in the refrigerator for up to four days or frozen for up to six months.

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