Butternut Squash
Nutrients
Calories
45 kcal
Carbs
12 g
Fiber
2 g
Glycemic Index
51
Protein
1 g
Sodium
4 mg
Sugars
2 g
Total Fat
0 g
Per 100 g
Facts & tips
Butternut squash is rich in vitamins A and C and has a sweet, nutty taste.
Store whole butternut squash in a cool, dark place for up to a month. Once cut, wrap it tightly in plastic wrap and refrigerate, using within five to seven days. Cooked butternut squash can be stored in the refrigerator for up to four days or frozen for up to six months.