Buckwheat

Nutritionally buckwheat has unique characteristics. The protein quality of buckwheat is higher than that of wheat, soy, oats, or brown rice.

Encyclopedia of Foods. A Guide to Healthy Nutrition

Despite its name, buckwheat is not related to wheat and is gluten-free.

Store buckwheat in an airtight container in a cool, dry place for up to a year. For longer storage, refrigerate or freeze to maintain freshness.