Brown Rice

Brown rice retains most of its nutrients which include fiber (bran), potassium, phosphorus, and trace minerals.

Encyclopedia of Foods. A Guide to Healthy Nutrition

Brown rice retains its nutrient-rich bran and germ layer that white rice lacks.

Store uncooked brown rice in an airtight container in a cool, dry place for up to six months. For longer storage, refrigerate or freeze it to maintain freshness. Cooked brown rice should be refrigerated in an airtight container and used within three to five days.