Broccoli

Broccoli is a member of the cruciferous vegetable family, known for its cancer-fighting properties.

Select firm, dark green broccoli heads with tight florets. Avoid yellowing or limp stems.

Store fresh broccoli in the refrigerator, in a plastic bag or the crisper drawer, and use within three to five days. For longer storage, you can blanch and freeze broccoli in an airtight container or freezer bag for up to eight months.