Bran

Nutrients

Calories

216 kcal

Carbs

65 g

Fiber

43 g

Glycemic Index

Protein

16 g

Sodium

2 mg

Sugars

1 g

Total Fat

4 g

Per 100 g

Bran, the outer layer of cereal grains, is a rich source of dietary fiber.

Store bran in an airtight container in a cool, dry place for up to six months. For longer storage, refrigerate or freeze it to maintain freshness.