Bran Flakes
Nutrients
Calories
334 kcal
Carbs
74 g
Fiber
15 g
Glycemic Index
74
Protein
9 g
Sodium
644 mg
Sugars
20 g
Total Fat
3 g
Per 100 g
Facts & tips
Bran flakes can help improve digestion and lower cholesterol levels.
Store bran flakes in an airtight container in a cool, dry place. They can be kept for up to six months. Check the expiration date on the packaging for optimal freshness.