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Nutrients

Calories

334 kcal


Carbs

74 g


Fiber

15 g


Glycemic Index

74


Protein

9 g


Sodium

644 mg


Sugars

20 g


Total Fat

3 g


Info icon

Per 100 g

Facts & tips

Bran flakes can help improve digestion and lower cholesterol levels.

Store bran flakes in an airtight container in a cool, dry place. They can be kept for up to six months. Check the expiration date on the packaging for optimal freshness.

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