Bok Choy

Raw bok choy is high in vitamin A and vitamin C, and is a good source of folate.

Encyclopedia of Foods. A Guide to Healthy Nutrition

Bok choy, a type of Chinese cabbage, is rich in vitamins A, C, and K.

Avoid any signs of wilting or discoloration.

Store fresh bok choy in the refrigerator, in a plastic bag, and use within three to five days. Wash just before use. For longer storage, blanch and freeze bok choy in an airtight container or freezer bag for up to eight months.