Berries

Berries are among the highest antioxidant foods and can support brain health.

Opt for plump, brightly colored berries without mold or bruises. Frozen can be just as nutritious.

Store fresh berries (such as strawberries, raspberries, blueberries, and blackberries) in the refrigerator, unwashed, in their original container or a plastic bag, and use within three to five days. Wash just before eating. For longer storage, freeze them in an airtight container or freezer bag for up to a year.