Nutrients
Calories
135 kcal
Carbs
4 g
Fiber
0 g
Glycemic Index
0
Protein
20 g
Sodium
70 mg
Sugars
0 g
Total Fat
4 g
Per 100 g
Facts & tips
Beef liver is extremely nutrient-rich, high in vitamin A and iron.
Store fresh beef liver in the refrigerator and use within one to two days. For longer storage, freeze it in an airtight container or freezer bag for up to four months. Cooked beef liver can be refrigerated for up to four days.