Barley

Barley is a source of soluble fiber, niacin, phosphorus, magnesium, and iron.

Encyclopedia of Foods. A Guide to Healthy Nutrition

Barley is one of the oldest consumed grains in the world.

Opt for hulled barley over pearl barley for more nutrients as it's less processed.

Store pearl barley in an airtight container in a cool, dry place for up to a year. Cooked barley should be refrigerated in an airtight container and used within three to five days.