Barley Flakes
Nutrients
Calories
354 kcal
Carbs
74 g
Fiber
17 g
Glycemic Index
66
Protein
11 g
Sodium
12 mg
Sugars
1 g
Total Fat
2 g
Per 100 g
Facts & tips
Barley flakes can be used as a healthier alternative to rolled oats in recipes.
Store barley flakes in an airtight container in a cool, dry place for up to six months. For longer storage, refrigerate or freeze to maintain freshness.