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Nutrients

Calories

250 kcal


Carbs

49 g


Fiber

2 g


Glycemic Index

72


Protein

10 g


Sodium

443 mg


Sugars

5 g


Total Fat

2 g


Info icon

Per 100 g

Facts & tips

Boiling before baking gives bagels their distinctive chewy texture.

Store bagels in a cool, dry place in their original packaging for up to two days. For longer storage, freeze bagels in an airtight container or freezer bag for up to three months. Thaw and toast them to refresh their texture.

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