Bagels
Nutrients
Calories
250 kcal
Carbs
49 g
Fiber
2 g
Glycemic Index
72
Protein
10 g
Sodium
443 mg
Sugars
5 g
Total Fat
2 g
Per 100 g
Facts & tips
Boiling before baking gives bagels their distinctive chewy texture.
Store bagels in a cool, dry place in their original packaging for up to two days. For longer storage, freeze bagels in an airtight container or freezer bag for up to three months. Thaw and toast them to refresh their texture.