Avocados

Avocados are known for their high fat content; however, most is monounsaturated fat. They are a good source of dietary fiber.

Encyclopedia of Foods. A Guide to Healthy Nutrition

Avocados are known for their high fat content, but it's mostly monounsaturated fat. They are low in saturated fat and are sodium- and cholesterol-free, making them a heart-healthy option​​.

Choose avocados that are unblemished and heavy for their size. Ripe avocados yield slightly to finger pressure, but if they dent, they may be overripe​​.

Ripen avocados at room temperature, then refrigerate once ripe and use within one to two days to prevent over-ripening.