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Nutrients

Calories

53 kcal


Carbs

12 g


Fiber

5 g


Glycemic Index

15


Protein

3 g


Sodium

94 mg


Sugars

1 g


Total Fat

0 g


Info icon

Per 100 g

Facts & tips

Artichokes have been used as a source of food and folk medicine for thousands of years, noted by early explorers like Lewis and Clark​​.

Look for artichokes with tight, squeaky-fresh leaves. Slightly frost-bitten (bronze-tipped leaves) artichokes are still flavorful​​.

Refrigerate whole artichokes in a plastic bag and use within a week for optimal freshness.

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