Artichokes
Nutrients
Calories
53 kcal
Carbs
12 g
Fiber
5 g
Glycemic Index
15
Protein
3 g
Sodium
94 mg
Sugars
1 g
Total Fat
0 g
Per 100 g
Facts & tips
Artichokes have been used as a source of food and folk medicine for thousands of years, noted by early explorers like Lewis and Clark.
Look for artichokes with tight, squeaky-fresh leaves. Slightly frost-bitten (bronze-tipped leaves) artichokes are still flavorful.
Refrigerate whole artichokes in a plastic bag and use within a week for optimal freshness.