Artichoke Hearts

Nutrients

Calories

47 kcal

Carbs

11 g

Fiber

5 g

Glycemic Index

Protein

3 g

Sodium

94 mg

Sugars

1 g

Total Fat

0 g

Per 100 g

The edible "heart" of an artichoke is actually the base of the bud, after the petals are removed.

Choose artichoke hearts that are firm and plump; avoid those that are shriveled or overly soft.

If canned, refrigerate after opening and use within a week. If marinated in oil, ensure they are covered and use within two weeks.