Apricots

Fresh apricots are high in vitamin A (beta-carotene) and are a good source of vitamin C.

Encyclopedia of Foods. A Guide to Healthy Nutrition

Apricots should not be cooked for an extended time as they tend to lose their flavor quickly; poaching is ideal​​.

Select ripe or slightly underripe apricots; avoid green-tinged fruits as they won't ripen properly​​.

Store apricots at room temperature until ripe and then refrigerate them in a plastic bag for use within a few days.