Applesauce

Nutrients

Calories

68 kcal

Carbs

18 g

Fiber

2 g

Glycemic Index

Protein

0 g

Sodium

3 mg

Sugars

16 g

Total Fat

0 g

Per 100 g

Applesauce can be a fat substitute in baking for lower calories.

Select unsweetened applesauce to avoid added sugars.

Once opened, refrigerate applesauce and use within seven to ten days. Unopened can be stored in a cool, dry pantry.