Apples

Nutrients

Calories

52 kcal

Carbs

14 g

Fiber

2 g

Glycemic Index

Protein

0 g

Sodium

1 mg

Sugars

10 g

Total Fat

0 g

Per 100 g

Apples are a good source of pectin, a soluble fiber that helps reduce blood cholesterol.

Choose apples with firm flesh and tight skin. Larger apples tend to be more mealy than smaller ones.

Store apples in a plastic bag in the refrigerator crisper drawer to keep them fresh longer, up to three weeks.