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American Blueberry

Nutrients

Calories

57 kcal


Carbs

15 g


Fiber

2 g


Glycemic Index

53


Protein

1 g


Sodium

1 mg


Sugars

10 g


Total Fat

0 g


Info icon

Per 100 g

Facts & tips

Blueberries are a good source of vitamin C. Recent research has shown that blueberries may help prevent urinary tract infection.

Encyclopedia of Foods. A Guide to Healthy Nutrition

Blueberries were known as "star berries" by early American settlers due to the star-shaped calyx on each fruit​​.

Pick blueberries that are firm, dry, and have a light silvery bloom. Avoid containers with juice stains which indicate bruising.

Store blueberries in the refrigerator, unwashed, in their original container or a covered bowl, and wash just before use.

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