American Blueberry
Nutrients
Calories
57 kcal
Carbs
15 g
Fiber
2 g
Glycemic Index
53
Protein
1 g
Sodium
1 mg
Sugars
10 g
Total Fat
0 g
Per 100 g
Facts & tips
Blueberries are a good source of vitamin C. Recent research has shown that blueberries may help prevent urinary tract infection.
Encyclopedia of Foods. A Guide to Healthy Nutrition
Blueberries were known as "star berries" by early American settlers due to the star-shaped calyx on each fruit.
Pick blueberries that are firm, dry, and have a light silvery bloom. Avoid containers with juice stains which indicate bruising.
Store blueberries in the refrigerator, unwashed, in their original container or a covered bowl, and wash just before use.