Nutrients
Calories
579 kcal
Carbs
22 g
Fiber
13 g
Glycemic Index
0
Protein
21 g
Sodium
1 mg
Sugars
4 g
Total Fat
50 g
Per 100 g
Facts & tips
Nutritionally almonds have more calcium than any other nut and are an excellent source of iron, riboflavin, and vitamin E.
Encyclopedia of Foods. A Guide to Healthy Nutrition
Almonds have more calcium than any other nut and are an excellent source of iron, riboflavin, and vitamin E, with over 60% of their fat content coming from monounsaturated fat.
Select almonds that feel heavy for their size and are free from cracks and holes.
Store almonds in an airtight container in a cool, dry place to prevent them from becoming rancid. For longer storage, refrigerate or freeze.