Almond Milk

Not only is it a popular choice for those with lactose intolerance or dairy allergies, but almond milk also offers a unique nutritional profile. It's typically lower in calories and fat compared to cow's milk.

Almond milk often comes in sweetened and flavored versions, which can significantly increase the sugar content.

Store unopened almond milk in a cool, dry place. Once opened, refrigerate and use within seven to ten days.