14-day meal plan for crohn's disease

Manage Crohn's disease with our 14-day meal plan. Packed with gut-friendly and nutrient-conscious recipes, this plan supports digestive health while offering delicious and satisfying meals. Explore a variety of options that cater to the unique dietary needs of individuals managing Crohn's disease.

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Meal plan grocery list

White rice
Bananas
Applesauce
Oats
Steamed carrots
Boiled potatoes

White bread
Eggs
Chicken
Fish
Smooth nut butter
Cottage cheese

Greek yogurt
Spinach
Avocado
Olive oil
Boiled eggs
White pasta
Herbal tea
Water

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Article Reviewed

• Written by our editorial team.

• Published on February 3, 2024.

• Updated on August 5, 2024.

Meal plan overview

Manage Crohn's disease with our 14-day meal plan. Packed with gut-friendly and nutrient-conscious recipes, this plan supports digestive health while offering a variety of delicious options. Explore a satisfying and nutrient-conscious approach to managing Crohn's disease on a vegan lifestyle.

Foods to eat

Low-Fiber Foods: Choose refined grains, white rice, and well-cooked pasta for easier digestion and reduced bowel irritation.
Lean Proteins: Opt for skinless poultry, fish, eggs, and tofu as easily digestible sources of protein.
Well-Cooked Vegetables: Include peeled and well-cooked vegetables like carrots, zucchini, and spinach for lower fiber content.
Low-Fiber Fruits: Choose ripe bananas, melons, and canned fruits in natural juices for fruit options with lower fiber.
Probiotic Foods: Incorporate yogurt with active cultures to promote gut health and support the microbiome.
Healthy Fats: Include sources like olive oil, avocados, and nut butters for essential fats without excess fiber.
Hydration: Drink water and herbal teas to stay hydrated and support overall well-being.
Individualized Nutrition: Adjust portion sizes and meal plans based on individual dietary needs and tolerances.
Regular Health Checks: Monitor overall health and consult with a healthcare provider for Crohn's management.
Consult a Dietitian: Work with a registered dietitian to create a personalized meal plan based on Crohn's symptoms and triggers.

✅ Tip

Opt for easily digestible foods like steamed vegetables, well-cooked grains, and lean proteins to minimize digestive discomfort.

Foods not to eat

High-Fiber Foods: Avoid high-fiber foods, including whole grains, nuts, seeds, and raw vegetables.
Spicy Foods: Limit spicy foods that may irritate the digestive system and worsen Crohn's symptoms.
High-Fat Dairy: Minimize high-fat dairy if lactose intolerant, as it can contribute to digestive discomfort.
Caffeine: Moderate caffeine intake, as excessive amounts can potentially irritate the gastrointestinal tract.
Individual Dietary Needs: Adjust the meal plan based on individual triggers, sensitivities, and nutritional needs.
Regular Communication with Healthcare Team: Keep the healthcare team informed about dietary changes and challenges.
Consult a Healthcare Professional: For concerns about Crohn's symptoms or individual health, consult with a healthcare provider.

Main benefits

The 14-day meal plan for Crohn's disease focuses on foods that minimize gastrointestinal symptoms. It typically includes easily digestible foods and avoids high-fiber and fatty foods.

14-day meal plan for crohn's disease breakdown pie chart

Recommended nutrient breakdown

Fat

Carbs

Protein

Fiber

Other

How to budget on this meal plan

White rice and bananas are key ingredients that can be bought in bulk. Applesauce, oats, and steamed carrots offer variety and are often cheaper when purchased in larger quantities. Boiled potatoes, white bread, and eggs can be more economical in bulk. Chicken, fish, and smooth nut butter are also more affordable in larger sizes.

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Extra tips ✨

Any healthy snack ideas?

These snacks are gentle on the digestive system, suitable for those with Crohn's disease:

Banana smoothie with almond milk
Steamed carrots with a pinch of salt
Oatmeal with ripe banana slices
Scrambled eggs on white toast
Baked apple with cinnamon (skin removed)
Plain rice cakes
Homemade chicken broth with noodles

What should I drink on this meal plan?

For Crohn's disease, soothing and easy-to-digest beverages are ideal. Herbal teas, like peppermint or chamomile, offer comfort without irritating the gut. Water is essential to stay hydrated, especially important in this condition. Aloe vera juice can be gentle on the digestive system. And, for some, diluted non-citrus juices provide nutrients without harsh acidity.

How to get even more nutrients?

Individuals with Crohn's disease need a tailored approach to nutrition to manage symptoms and maintain overall health. Since Crohn’s can affect nutrient absorption, focusing on easily digestible foods that are high in protein and low in fiber during flare-ups helps minimize discomfort. When symptoms are mild, incorporating more fibrous foods like fruits and cooked vegetables can help. It’s important to ensure intake of essential fatty acids from sources like fish or flaxseeds, which can help reduce inflammation.

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