14-day meal plan for carnivore diet
Explore the carnivore lifestyle with our 14-day meal plan for a carnivore diet. Packed with meat-centric and nutrient-dense recipes, this plan caters to those following a carnivorous eating approach. Enjoy a variety of delicious options that align with the principles of the carnivore diet.
Meal plan grocery list
- Ribeye steaks
- Ground beef
- Chicken thighs
- Salmon fillets
- Pork chops
- Lamb chops
- Bacon
- Eggs
- Butter
- Beef liver
- Kidney
- Heart
- Chicken liver
- Pork rinds
- Bone broth
- Mackerel
- Sardines
- Pork sausage
- Lamb ribs
- Bone marrow
- Chicken wings
- Pork belly
- Tallow
- Chicken broth
- Salt
- Pepper
- Pork cracklings
- Chicken skin
- Beef suet
- Ground lamb
- Bison steaks
- Duck breasts
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Meal plan overview
Embark on a carnivore diet journey with our 14-day meal plan. Packed with carnivore-friendly and protein-rich recipes, this plan supports those following a meat-centric lifestyle. Explore a variety of delicious options that cater to the unique dietary preferences of individuals on a carnivore diet.
Foods to eat
- Animal Proteins: Focus on beef, lamb, pork, poultry, and fish as the primary sources of protein in each meal.
- Organ Meats: Include liver, kidney, and heart for additional nutrients like vitamins A, D, and B12.
- Fatty Cuts of Meat: Choose cuts with higher fat content to meet energy needs and provide essential fatty acids.
- Eggs: Incorporate eggs as a versatile and nutrient-dense source of protein and healthy fats.
- Butter and Animal Fats: Use butter, lard, and tallow for cooking to increase fat intake on the carnivore diet.
- Bone Broth: Include bone broth for additional minerals and nutrients, particularly collagen and gelatin.
- Salt: Use salt to taste, as it's the primary source of sodium on the carnivore diet.
- Individualized Nutrition: Adjust portion sizes and meal plans based on individual dietary needs and preferences.
âś… Tip
Prioritize fatty cuts of meat like ribeye or pork belly for sustained energy and satiety on a carnivore diet.
Foods not to eat
- Plant-Based Foods: Strictly limit or exclude plant-based foods, including fruits, vegetables, grains, and legumes.
- Dairy: Some individuals following the carnivore diet exclude dairy, while others may include high-fat dairy in moderation.
- Processed Meats: Minimize intake of processed meats, opting for fresh, unprocessed cuts when possible.
- Individual Dietary Needs: Adjust the meal plan based on individual sensitivities, allergies, and nutritional needs.
- Regular Monitoring: Monitor overall health and well-being regularly while on the carnivore diet.
- Consult a Healthcare Professional: For concerns about the carnivore diet or individual health, consult with a healthcare provider.
Main benefits
The 14-day meal plan for a carnivore diet consists exclusively of animal products. It focuses on meats, fish, eggs, and dairy, providing a high-protein and low-carb diet.
Fat
Carbs
Protein
Fiber
Other
How to budget on this meal plan
Ribeye steaks and ground beef are key ingredients that can be bought in bulk. Chicken thighs, salmon fillets, and pork chops offer variety and are often cheaper when purchased in larger quantities. Bacon, eggs, and butter can be more economical in bulk. Beef liver, organ meats, and fatty fish are also more affordable in larger sizes.
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Extra tips ✨
Any healthy snack ideas?
Protein-rich snacks suitable for a carnivore diet:
- Beef jerky
- Pork rinds
- Hard-boiled eggs
- Cheese slices
- Sardines or canned tuna
- Grilled chicken strips
- Bacon bits
What should I drink on this meal plan?
In a carnivore diet, water is the staple beverage. Bone broth provides nutrients and hydration. If coffee is included, it offers a caffeine boost and antioxidants. Green tea can be an option for those who include plant-based items for its health benefits.
How to get even more nutrients?
The carnivore diet, which focuses exclusively on animal products, emphasizes high intakes of protein and fats from meats, fish, and dairy. It's essential to choose lean cuts of meat to balance saturated fat intake and include a variety of sources, such as fish, for omega-3 fatty acids, which are crucial for heart health.
Meal plan suggestions
14-Day Carnivore Diet Meal Plan
This meal plan focuses exclusively on animal-based foods for individuals following a carnivore diet.
Day 1
- Breakfast: Scrambled eggs cooked in butter
- Lunch: Ribeye steak
- Dinner: Grilled chicken thighs
Day 2
- Breakfast: Pork sausage patties
- Lunch: Salmon fillets
- Dinner: Lamb chops
Day 3
- Breakfast: Bacon strips
- Lunch: Chicken liver
- Dinner: Beef liver cooked in tallow
Day 4
- Breakfast: Pork belly slices
- Lunch: Grilled pork chops
- Dinner: Bison steaks
Day 5
- Breakfast: Beef liver pâté
- Lunch: Chicken wings
- Dinner: Duck breasts
Day 6
- Breakfast: Eggs cooked in duck fat
- Lunch: Lamb ribs
- Dinner: Ground beef patties
Day 7
- Breakfast: Chicken broth
- Lunch: Pork cracklings
- Dinner: Ribeye steak with bone marrow
Day 8
- Breakfast: Beef suet
- Lunch: Pork rinds
- Dinner: Chicken thighs cooked in chicken fat
Day 9
- Breakfast: Bacon-wrapped chicken liver
- Lunch: Pork sausage links
- Dinner: Salmon fillets
Day 10
- Breakfast: Ground lamb sautéed in butter
- Lunch: Grilled chicken wings
- Dinner: Bison steaks
Day 11
- Breakfast: Beef liver slices
- Lunch: Pork belly strips
- Dinner: Ribeye steak
Day 12
- Breakfast: Scrambled eggs with bacon bits
- Lunch: Chicken thighs
- Dinner: Lamb chops
Day 13
- Breakfast: Beef liver pâté
- Lunch: Grilled pork chops
- Dinner: Bison steaks
Day 14
- Breakfast: Bacon strips
- Lunch: Chicken liver
- Dinner: Beef liver cooked in tallow
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⚠️ Keep in Mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
